Learn how to have a more balanced seat, great hand position, and how to keep a correct upright position.
This video includes easy exercises you can do at home, on your own to become a more balanced rider and have a more secure seat. These seven exercises help you to be a better rider no matter what discipline you are in.
“I have struggled to have a better seat and these are some of the best exercises that I have found to help any rider get the ideal, balanced seat.” Ivy Schexnayder
You will learn how to:
Carry your hands in the correct position
Hold your head and shoulders up but relaxed
Keep your legs underneath you
Allow your legs and body to be relaxed while riding
Sit “deeper” in the saddle with one simple exercise
Test yourself to see if you are in correct alignment
Runtime: 43 minutes